1. Trekking (Mountains and Waterfalls)
>Malaysia -
>>Mount Ophir
-Mar 99' (as a participant )
-Mar 00' (as an instructor)
-Apr 05' (as an alumni member following a JC group)
>> Gunung Tahan
-Jun 99' (as a team member)
- *Kuala Tahan Jun 03 - The only trek I peng on the first day and did not reach reach summit
>> Kota Tinggi Aug 03' (as a participant)
>>Bekelah Jun 04' (self organised)
>Nepal
>> Annapurna Santuary Trek Dec 00' (self organised with engagement of local trekking agency: Galaxy Trekking Agency)
> India
>>Dzongri Trek (Sikkim)
-Dec 03' (participant, as part of YEP project)
-Dec 04' (self-organised, engaing local trekking agency : Mountain Rangers)
>>Gochela Trek (Sikkim)
- Dec 03' ( self-organised, engaging local trekking agency: Mountain Rangers)
*For travelogues and photographs , go to http://www.virtualtourist.com/m/565cf/* Alternatively, please go to http://www.imagestation.com/member/index.html?name=enzymed&c=2012.
2. Sea sports
- Kayaking @ OBS (Lumut/Straits of Malacca) 98'
- Kayaking @ OBS (Sinapore/Tekong/Cony Islands) 99'-
- Whitewater rafting @ Trisuli River/ Grade 3(Nepal) 00'3.
3. Courses and Certifications
- Rockclimbing and Abseiling (Wilderness Associate) 99'
- Windsurfing (Level 1) 99'
- Heartsavers aka CPR 00'
- Sports Climbing Level 1 (SMF) 03'
- Standard First Aid Course ( Red Cross Society ) 05'
4. Outward Bound School
- 6D Lumut/West M'sia 98'- 9D Singapore 99'
5. Adventure racing
- Wilderness Adventure Race May 05'
6. Others
- Pualu Ubin..
